DEPARTMENTOFTHEARMY USARMYOPERATIONALGROUP US ARMYINTELLIGENCEANDSECURITYCOMMAND FORT GEORGE G, MEADE, MARYLAND20755 IAG- o 9 June 1983 SUBJECT:  Analysis and Assessment of Gateway Process TO: Commander US Army Operational Group

It can be difficult to find peace and inner balance in our chaotic lives. We often forget that our thoughts and feelings are constantly changing, and we can

Breath awareness meditation is a simple and effective technique for calming the mind and achieving a state of inner peace and clarity. It involves focusing on the breath

Body scan meditation is a simple and effective technique for relaxing the body and calming the mind. It involves lying down or sitting comfortably and focusing on each

Visualization meditation is a powerful technique for calming the mind, reducing stress, and achieving a state of inner peace and clarity. It involves creating a mental image of

Transcendental meditation (TM) is a simple and effective technique for calming the mind and achieving a state of inner peace and clarity. It involves the use of a

A mental clarity coach is a professional who helps individuals to improve their mental clarity and focus. Mental clarity coaches work with clients to identify and address the

Every day, we hear a new ‘expert’ reveal their secret formula to achieving unlimited energy. It’s all in on one thing. Eat only vegetables. Eat only meat. Eat