Are you tired of letting negative thoughts cloud your judgment and prevent you from being productive?
If so, there’s a simple technique that can help.
In just 60 seconds, you can clear your mind and focus on what’s most important to you.
All it takes is a little cold water and some concentration.
Here’s how it works:
1. Go to the bathroom and turn on the cold water tap.
2. Notice the sensations in your hands at room temperature.
3. Place both hands under the cold water tap and focus on the temperature change. Allow yourself to feel the cold for 60 seconds.
4. Return your hands to room temperature and notice how you feel and where your focus is now.
You should find that your mind is clear, and you can now decide which thoughts you would like to focus on.
This technique is perfect for those moments when you need to be productive but can’t seem to think straight.
Give it a try the next time you’re feeling stressed or overwhelmed, and see how much more you can get done.