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Lee Harris

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Amir Najafian

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  DEPARTMENTOFTHEARMY USARMYOPERATIONALGROUP US ARMYINTELLIGENCEANDSECURITYCOMMAND FORT GEORGE G, MEADE, MARYLAND20755 IAG- o 9 June 1983 SUBJECT:  Analysis and Assessment of Gateway Process TO: Commander US Army Operational Group Fort Meade, MD 20755 l. You tasked me to provide an assessment of the Gateway Experience in terms of its mechanics and ultimate practicality. As I set […]

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Episode 1 – Life Chess

Welcome to the Mental Clarity Podcast. We use this platform as a way to share how to find Mental Clarity and gain useful insights on life. In this first episode, Grant Finlay and Gary Ferguson get into a discussion about the application of Chess principles to life as well as the topic of authenticity, masculinity […]

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How To Use Focusing Meditation To Clear Your Busy Mind

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How To Use A Loving-Kindness & Compassion Meditation To Feel More Connected

It can be difficult to find peace and inner balance in our chaotic lives. We often forget that our thoughts and feelings are constantly changing, and we can become overwhelmed by these changes. One way to bring some calm into our daily lives is through the practice of Loving-kindness and compassion meditation. Loving-kindness and compassion […]

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Unlock the Power of Your Breath: How Breath Awareness Meditation Can Transform Your Life

Breath awareness meditation is a simple and effective technique for calming the mind and achieving a state of inner peace and clarity. It involves focusing on the breath as it moves in and out of the body, without trying to change the breath in any way. To practice breath awareness meditation, follow these steps: Breath […]